/* MH-Training – App-Styles (aus index.html ausgelagert) */
:root {
  /* Aliases — map legacy names to canonical Forge tokens */
  --bg:         var(--bg-base);
  --surface:    var(--bg-surface);
  --card:       var(--bg-surface);
  --card2:      var(--bg-elevated);
  --border:     var(--border-subtle);
  --border2:    var(--border-muted);
  --text:       var(--fg-1);
  --muted:      var(--fg-3);
  --muted2:     var(--fg-2);
  --accent-dim: var(--accent-muted);
  --done:       var(--success);
  --warn:       var(--warning);
  --sidebar: 220px;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
body{background:var(--bg);background-image:var(--app-bg);background-attachment:fixed;color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;min-height:100vh;-webkit-font-smoothing:antialiased;transition:background-color .3s var(--ease-default),color .3s var(--ease-default)}
a{color:inherit;text-decoration:none}
button{font-family:'DM Sans',sans-serif}

/* ── LAYOUT ── */
.layout{display:flex;min-height:100vh}

/* ── SIDEBAR ── */
.sidebar{
  width:var(--sidebar);flex-shrink:0;
  background:var(--glass-bg);
  -webkit-backdrop-filter:blur(24px) saturate(180%);
  backdrop-filter:blur(24px) saturate(180%);
  border-right:1px solid rgba(255,255,255,0.08);
  display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;z-index:50;
  transform:translateX(0);transition:transform .25s;
}
.sidebar.hidden{transform:translateX(-100%)}
.sidebar-logo{
  padding:24px 20px 18px;display:flex;align-items:center;gap:11px;
  border-bottom:1px solid rgba(255,255,255,0.08);
}
.logo-glyph{width:26px;height:auto;color:var(--accent);flex-shrink:0;filter:drop-shadow(var(--glow-soft))}
.logo-word{font-family:var(--font-display);font-size:28px;font-weight:800;color:var(--accent);letter-spacing:2px;text-transform:uppercase;line-height:1;text-shadow:var(--glow-soft)}
.logo-word span{font-size:11px;color:var(--muted2);display:block;font-family:'DM Sans',sans-serif;letter-spacing:.5px;margin-top:1px;text-transform:none;font-weight:400}
.sidebar-user{padding:14px 20px;border-bottom:1px solid rgba(255,255,255,0.08);display:flex;align-items:center;gap:10px}
.avatar{width:34px;height:34px;border-radius:50%;background:var(--accent);color:var(--fg-inverse);font-weight:700;font-size:13px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.user-info{flex:1;min-width:0}
.user-name{font-weight:600;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.user-role{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:1px}
.nav-links{flex:1;padding:12px 0;overflow-y:auto}
.nav-link{
  display:flex;align-items:center;gap:10px;padding:10px 20px;margin:1px 8px;
  color:var(--muted2);font-size:13px;font-weight:500;cursor:pointer;
  transition:all .2s;border-left:none;border-radius:10px;
}
.nav-link:hover{color:var(--text);background:rgba(255,255,255,.06)}
.nav-link.active{color:var(--accent);background:var(--accent-muted);box-shadow:var(--glow-soft)}
.nav-link .icon{width:20px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.nav-divider{height:1px;background:rgba(255,255,255,0.07);margin:8px 16px}
.nav-admin{color:var(--warn) !important}
.sidebar-bottom{padding:16px 20px;border-top:1px solid rgba(255,255,255,0.08)}
.logout-btn{
  width:100%;padding:10px;background:none;border:1px solid rgba(255,255,255,0.10);
  color:var(--muted2);font-size:12px;cursor:pointer;transition:all .2s;border-radius:12px;
  letter-spacing:0.06em;text-transform:uppercase;font-family:'DM Sans',sans-serif;font-weight:600;
}
.logout-btn:hover{border-color:var(--danger);color:var(--danger)}

/* ── MAIN CONTENT ── */
.main{margin-left:var(--sidebar);flex:1;min-height:100vh;max-width:calc(100vw - var(--sidebar))}
.topbar{
  position:sticky;top:0;z-index:40;
  background:var(--glass-topbar);
  -webkit-backdrop-filter:blur(24px) saturate(180%);
  backdrop-filter:blur(24px) saturate(180%);
  border-bottom:1px solid rgba(255,255,255,0.08);
  padding:0 28px;height:60px;display:flex;align-items:center;gap:12px;
}
.topbar-title{font-family:var(--font-display);font-size:24px;font-weight:700;letter-spacing:1.5px;flex:1;text-transform:uppercase}
.offline-badge{display:flex;align-items:center;gap:5px;flex-shrink:0;background:rgba(255,179,71,.14);border:1px solid rgba(255,179,71,.35);color:var(--warn);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:5px 10px;border-radius:999px}
.offline-badge[hidden]{display:none}
.menu-btn{
  display:none;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.12);border-radius:10px;
  color:var(--muted2);padding:7px 11px;cursor:pointer;font-size:16px;
}
.page{display:none;padding:32px 28px;max-width:940px;margin:0 auto}
.page.active{display:block}

/* ── AUTH ── */
.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}
.auth-box{width:100%;max-width:380px;background:var(--card);border:1px solid rgba(255,255,255,0.10);border-radius:22px;padding:44px 32px}
.auth-logo-glyph{width:54px;height:auto;color:var(--accent);margin-bottom:14px;filter:drop-shadow(var(--glow-soft))}
.auth-logo{font-family:var(--font-display);font-size:56px;font-weight:800;color:var(--accent);letter-spacing:2px;line-height:1;margin-bottom:6px;text-transform:uppercase;text-shadow:var(--glow-soft)}
.auth-sub{font-size:13px;color:var(--muted2);margin-bottom:32px;letter-spacing:0.02em}
.auth-tabs{display:flex;border:1px solid rgba(255,255,255,0.10);border-radius:12px;margin-bottom:24px;overflow:hidden;background:var(--card2)}
.auth-tab{flex:1;padding:11px;background:none;border:none;color:var(--muted2);font-size:13px;font-weight:500;cursor:pointer;transition:all .2s;letter-spacing:0.06em;text-transform:uppercase;font-family:'DM Sans',sans-serif}
.auth-tab.active{background:var(--accent);color:var(--fg-inverse);font-weight:700;border-radius:10px;margin:2px}
.auth-err{font-size:12px;color:var(--danger);margin-top:10px;min-height:18px}
.auth-footer{font-size:11px;color:var(--muted2);text-align:center;margin-top:16px}

/* ── FORMS ── */
.fg{margin-bottom:16px}
.fl{display:block;font-size:11px;text-transform:uppercase;letter-spacing:0.06em;color:var(--muted2);margin-bottom:6px;font-weight:600}
.fi{
  width:100%;background:var(--card2);border:1px solid rgba(255,255,255,0.10);
  color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;
  padding:12px 14px;outline:none;border-radius:12px;transition:border-color .2s,background .2s;
}
.fi:focus{border-color:var(--accent);background:var(--accent-muted)}
.fi::placeholder{color:var(--muted)}
select.fi option{background:var(--card2)}
.fi-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* ── BUTTONS ── */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:6px;
  padding:11px 20px;font-family:'DM Sans',sans-serif;font-size:13px;
  font-weight:600;border:none;cursor:pointer;transition:all .2s;
  letter-spacing:0.06em;text-transform:uppercase;border-radius:14px;
}
.btn-primary{background:var(--accent);color:var(--fg-inverse);box-shadow:var(--glow-soft)}
.btn-primary:hover{background:var(--accent-hover);transform:scale(1.02);box-shadow:var(--glow)}
.btn-primary:active{transform:scale(0.97)}
.btn-ghost{background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.12);color:var(--muted2)}
.btn-ghost:hover{border-color:rgba(255,255,255,0.2);color:var(--text);background:rgba(255,255,255,.08)}
.split-btn{display:flex;align-items:center;justify-content:center}
.split-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}
.btn-danger{background:none;border:1px solid rgba(255,69,69,.3);color:rgba(255,69,69,.7)}
.btn-danger:hover{border-color:var(--danger);color:var(--danger)}
.btn-danger-solid{background:var(--danger);color:#fff;border:none}
.btn-danger-solid:hover{background:#ff5c5c;transform:scale(1.02)}
.btn-sm{padding:7px 14px;font-size:11px}
.btn-icon{padding:7px;width:34px;height:34px}
.btn:disabled{opacity:.45;cursor:not-allowed}
/* Button-Loading-Spinner */
.btn.loading{color:transparent !important;pointer-events:none;position:relative}
.btn.loading::after{content:"";position:absolute;top:50%;left:50%;width:16px;height:16px;margin:-8px 0 0 -8px;border:2px solid currentColor;border-top-color:transparent;border-radius:50%;color:#fff;animation:btn-spin .6s linear infinite}
@keyframes btn-spin{to{transform:rotate(360deg)}}
/* Skeleton-Loading */
.skeleton{border-radius:var(--radius-md);background:linear-gradient(90deg,var(--bg-surface) 25%,var(--bg-elevated) 37%,var(--bg-surface) 63%);background-size:400% 100%;animation:shimmer 1.3s ease-in-out infinite}
@keyframes shimmer{0%{background-position:100% 0}100%{background-position:-100% 0}}
.skeleton-row{height:64px;margin-bottom:10px}
/* Stats: klickbare PR-Karte + Fortschritts-Chart */
.pr-card{cursor:pointer;transition:transform .15s var(--ease-default),border-color .15s}
.pr-card:hover{transform:translateY(-2px)}
.pr-card-arrow{position:absolute;top:10px;right:10px;color:var(--muted);opacity:.5}
.pr-card:hover .pr-card-arrow{color:var(--accent);opacity:1}
.pct-table{display:flex;flex-direction:column;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:10px;overflow:hidden}
.pct-row{display:grid;grid-template-columns:60px 1fr auto;align-items:center;gap:10px;padding:8px 12px;background:var(--bg-surface)}
.pct-pct{font-size:11px;color:var(--muted2);font-weight:600}
.pct-kg{font-family:var(--font-mono);font-size:15px;color:var(--text)}
.pct-reps{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
@media (prefers-reduced-motion: reduce){.pr-card:hover{transform:none}}
/* Smart Progression: "Letztes Mal" + PR-Badge im Tracker */
.ex-last{font-size:11px;color:var(--muted2);margin-top:3px;font-family:var(--font-mono);display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.ex-last-lbl{font-family:var(--font-body);text-transform:uppercase;letter-spacing:.06em;font-size:9px;color:var(--muted);font-weight:600}
.ex-pr-badge{font-family:var(--font-body);font-size:10px;font-weight:700;color:var(--accent);background:var(--accent-muted);padding:2px 7px;border-radius:999px}
/* Auto-Progression: Zielvorschlag fürs nächste Mal */
.ex-target{font-size:11px;color:var(--accent);margin-top:3px;font-family:var(--font-mono);display:flex;align-items:center;gap:6px}
.ex-target-lbl{font-family:var(--font-body);text-transform:uppercase;letter-spacing:.06em;font-size:9px;color:var(--muted);font-weight:600}
.ex-target b{color:var(--accent)}
.sets-actions{flex-wrap:wrap}
/* Supersatz-Gruppierung */
.ex-block.ss-grouped{border-left:3px solid var(--accent)}
.ss-badge{display:inline-block;font-size:9px;font-weight:800;color:var(--accent);background:var(--accent-muted);border-radius:6px;padding:1px 6px;margin-right:5px;vertical-align:middle;letter-spacing:.05em}
/* Übungs-Aktionsmenü (⋯) */
.ex-menu{display:flex;flex-direction:column;gap:6px}
.ex-menu-item{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:13px 14px;background:var(--card2);border:1px solid var(--border);border-radius:12px;color:var(--text);font-size:14px;font-weight:600;cursor:pointer;font-family:inherit}
.ex-menu-item:hover{border-color:var(--accent);background:var(--accent-muted)}
.ex-menu-item:active{transform:scale(.99)}
/* Satz-Vergleich zum letzten Mal (▲/▼) */
.set-delta{font-size:9px;font-weight:700;line-height:1;margin-top:1px}
.set-delta.up{color:var(--success)}.set-delta.down{color:var(--danger)}.set-delta.same{color:var(--muted2)}
/* Schnell-Stepper an Kg/Wdh */
.si-step{display:flex;align-items:center;gap:2px;min-width:0}
.si-step .si{flex:1;min-width:0;text-align:center}
.si-pm{flex:0 0 auto;width:24px;height:34px;border:1px solid var(--border);background:var(--card2);color:var(--text);border-radius:8px;font-size:16px;font-weight:700;cursor:pointer;padding:0;line-height:1}
.si-pm:active{background:var(--accent-muted);border-color:var(--accent)}
@media(max-width:420px){.si-pm{width:20px}}
/* Übungs-Detail-Modal */
.ex-info-img{width:100%;max-height:240px;object-fit:contain;background:var(--card2);border:1px solid var(--border);border-radius:12px;margin-bottom:14px}
.ex-info-meta{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}
.ex-info-type,.ex-info-muscle{font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;padding:4px 10px;border-radius:999px}
.ex-info-type{background:var(--accent-muted);color:var(--accent)}
.ex-info-muscle{background:rgba(255,255,255,.06);color:var(--muted2);border:1px solid var(--border)}
.ex-info-goal{background:var(--card2);border:1px solid var(--border);border-radius:14px;padding:14px;margin-bottom:16px}
.ex-info-goal-h{font-size:12px;color:var(--muted2);margin-bottom:10px}
.ex-info-goal-h strong{color:var(--accent)}
.ex-info-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ex-info-goal-grid>div{display:flex;flex-direction:column;gap:2px}
.ex-info-goal-grid span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}
.ex-info-goal-grid b{font-family:var(--font-mono);font-size:14px;color:var(--text)}
.ex-info-goal-focus{margin-top:10px;font-size:11px;color:var(--muted2);border-top:1px solid var(--border);padding-top:8px}
.ex-info-desc{font-size:13px;line-height:1.55;color:var(--muted2);margin-bottom:14px}
.ex-info-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}
.ex-tag{font-size:10px;padding:3px 9px;border-radius:999px;font-weight:600}
.ex-tag.prim{background:var(--accent-muted);color:var(--accent)}
.ex-tag.sec{background:rgba(255,255,255,.05);color:var(--muted2);border:1px solid var(--border)}
.ex-info-sec{margin-bottom:14px}
.ex-info-sec h4{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted2);margin-bottom:8px;font-weight:700}
.ex-info-steps,.ex-info-cues,.ex-info-mistakes{margin:0;padding-left:0;list-style:none;display:flex;flex-direction:column;gap:7px}
.ex-info-steps{counter-reset:step}
.ex-info-steps li{counter-increment:step;position:relative;padding-left:30px;font-size:13px;line-height:1.45;color:var(--text)}
.ex-info-steps li::before{content:counter(step);position:absolute;left:0;top:-1px;width:21px;height:21px;border-radius:50%;background:var(--accent);color:var(--fg-inverse);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center}
.ex-info-cues li,.ex-info-mistakes li{position:relative;padding-left:24px;font-size:13px;line-height:1.45;color:var(--text)}
.ex-info-cues li::before{content:"✓";position:absolute;left:0;color:var(--success);font-weight:700}
.ex-info-mistakes li::before{content:"✕";position:absolute;left:0;color:var(--danger);font-weight:700}
.ex-info-btn{background:none;border:none;color:var(--muted2);cursor:pointer;padding:4px;display:inline-flex;align-items:center;border-radius:8px;flex-shrink:0}
.ex-info-btn:hover{color:var(--accent);background:var(--accent-muted)}
/* Sichtbarer Tastatur-Fokus (A11y) */
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}
@media (prefers-reduced-motion: reduce){.btn.loading::after,.skeleton{animation:none}}

/* ── CARDS ── */
.card{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:18px;padding:22px}
.card-sm{padding:16px 18px}
.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-bottom:28px}
.stat-card{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:18px;padding:22px;text-align:center}
.stat-val{font-family:'JetBrains Mono',monospace;font-size:36px;font-weight:500;color:var(--accent);line-height:1}
.stat-lbl{font-size:10px;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted2);margin-top:6px;font-weight:600}

/* ── PAGE HEADER ── */
.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;flex-wrap:wrap;gap:12px}
.page-title{font-family:var(--font-display);font-size:36px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase}
.section-label{font-size:11px;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted2);margin-bottom:10px;margin-top:26px;font-weight:600}

/* ── PLAN LIST ── */
.plan-card{
  background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:16px;padding:18px 20px;
  margin-bottom:10px;display:flex;align-items:center;gap:14px;
  cursor:pointer;transition:border-color .2s,background .2s;
}
.plan-card:hover{border-color:rgba(255,255,255,0.16);background:rgba(44,44,46,.9)}
.plan-card.active-plan{border-color:var(--accent);border-width:2px}
.plan-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.plan-info{flex:1;min-width:0}
.plan-name{font-weight:600;font-size:14px;margin-bottom:2px}
.plan-meta{font-size:11px;color:var(--muted2)}
.plan-actions{display:flex;gap:6px;flex-shrink:0}

/* ── PLAN BUILDER ── */
.day-block{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:16px;margin-bottom:12px;overflow:hidden}
.day-header{
  display:flex;align-items:center;gap:12px;padding:14px 18px;
  border-bottom:1px solid rgba(255,255,255,0.06);cursor:pointer;user-select:none;
}
.day-color-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.day-title{font-weight:600;font-size:14px;flex:1}
.day-type-badge{font-size:9px;text-transform:uppercase;letter-spacing:0.08em;padding:3px 8px;border-radius:999px;font-weight:600}
.badge-training{background:var(--accent-dim);color:var(--accent);border:1px solid var(--accent-muted)}
.badge-cardio{background:rgba(61,219,140,.12);color:var(--done);border:1px solid rgba(61,219,140,.2)}
.badge-rest{background:rgba(255,255,255,.04);color:var(--muted2);border:1px solid var(--border)}
.day-body{padding:12px 16px}
.ex-row{
  display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;
  padding:10px 14px;background:var(--card2);border:1px solid rgba(255,255,255,0.06);border-radius:12px;
  margin-bottom:6px;
}
.ex-row-info{min-width:0}
.ex-row-name{font-weight:500;font-size:13px}
.ex-row-meta{font-size:11px;color:var(--muted2);margin-top:2px}

/* ── EXERCISE THUMBNAILS (Bild-Vorschau) ── */
.ex-thumb{position:relative;width:48px;height:48px;border-radius:12px;overflow:hidden;flex:0 0 auto;background:var(--card);box-shadow:inset 0 0 0 1px rgba(255,255,255,.06)}
.ex-thumb-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ex-thumb-ph{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}
.ex-thumb-ph svg{width:24px;height:24px;opacity:.9}
/* Übungs-Block im Tracker: etwas größeres, bildbetontes Thumbnail */
.ex-block-header .ex-thumb{width:52px;height:52px;border-radius:13px}
.ex-block-header .ex-thumb-ph svg{width:26px;height:26px}

/* ── SWAP-MODAL (Übung tauschen) ── */
.swap-current{font-size:12px;color:var(--muted2);margin-bottom:10px}
.swap-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:10px;max-height:60vh;overflow-y:auto}
.swap-card{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:12px;padding:8px;cursor:pointer;transition:all .15s;text-align:center}
.swap-card:hover{border-color:var(--accent);background:var(--accent-muted)}
.swap-card .ex-thumb{width:100%;height:72px;border-radius:8px;margin-bottom:6px}
.swap-card-name{font-size:11px;font-weight:600;line-height:1.2;margin-bottom:2px}
.swap-card-meta{font-size:10px;color:var(--muted2)}

/* ── QUICK-LOG (alle Trainingsarten) ── */
.ql-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:10px}
.ql-card{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:12px;padding:14px 8px;cursor:pointer;transition:all .15s;text-align:center}
.ql-card:hover{border-color:var(--accent);background:var(--accent-muted);transform:translateY(-1px)}
.ql-icon{font-size:26px;line-height:1;margin-bottom:6px}
.ql-label{font-size:11px;font-weight:600}
.ql-selected{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--card2);border:1px solid var(--border);border-radius:10px;margin-bottom:14px;font-size:13px}
.ql-icon-sm{font-size:20px}
.hist-activity-icon{font-size:15px;margin-right:4px}

/* ── TRACKER ── */
.tracker-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:20px}
.tracker-title{font-family:var(--font-display);font-size:42px;font-weight:800;letter-spacing:1.5px;line-height:1;text-transform:uppercase}
.timer-box{text-align:right}
.timer-lbl{font-size:9px;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted2);font-weight:600}
.timer-val{font-family:'JetBrains Mono',monospace;font-size:26px;color:var(--accent);letter-spacing:1px}
.progress-wrap{height:4px;background:var(--border);border-radius:999px;margin-bottom:16px}
.progress-bar{height:100%;background:var(--accent);border-radius:999px;transition:width 600ms ease-out}
.ex-block{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:16px;margin-bottom:10px;overflow:hidden}
.ex-block-header{
  display:flex;align-items:center;gap:10px;padding:14px 16px;
  border-bottom:1px solid rgba(255,255,255,0.06);cursor:pointer;user-select:none;
}
.ex-num{font-family:'JetBrains Mono',monospace;font-size:10px;color:var(--muted2);border:1px solid var(--border);border-radius:4px;padding:2px 6px}
.ex-block-name{font-weight:600;font-size:13px}
.ex-block-note{font-size:11px;color:var(--muted2)}
.ex-status{font-size:10px;font-weight:600;padding:3px 8px;margin-left:auto;border-radius:999px;letter-spacing:0.05em;text-transform:uppercase}
.es-pending{background:rgba(255,255,255,.04);color:var(--muted2);border:1px solid var(--border)}
.es-partial{background:var(--accent-dim);color:var(--accent);border:1px solid var(--accent-muted)}
.es-done{background:rgba(61,219,140,.12);color:var(--done);border:1px solid rgba(61,219,140,.2)}
.sets-wrap{padding:12px 14px}
.sets-head{display:grid;grid-template-columns:32px 1fr 1fr 60px 36px;gap:6px;margin-bottom:8px}
.sets-head span{font-size:9px;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted2);text-align:center;font-weight:600}
.sets-head span:first-child{text-align:left}
.set-row{display:grid;grid-template-columns:32px 1fr 1fr 60px 36px;gap:6px;margin-bottom:6px;align-items:center}
.set-lbl{font-family:'JetBrains Mono',monospace;font-size:11px;color:var(--muted2);cursor:pointer;user-select:none;padding:6px 2px;border-radius:4px;transition:background .15s;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px}
.set-lbl:hover{background:rgba(255,255,255,0.06);color:var(--text)}
.set-lbl.has-detail{color:var(--accent)}
.set-lbl .badge{display:block;font-size:8px;line-height:1;margin-top:1px;color:var(--accent);font-weight:700}
.si{
  background:var(--card2);border:1px solid rgba(255,255,255,0.10);color:var(--text);
  font-family:'JetBrains Mono',monospace;font-size:13px;padding:8px 4px;
  text-align:center;width:100%;-moz-appearance:textfield;appearance:textfield;border-radius:10px;
}
.si::-webkit-inner-spin-button,.si::-webkit-outer-spin-button{-webkit-appearance:none}
.si:focus{outline:none;border-color:var(--accent);background:var(--accent-muted)}
.set-check{
  width:36px;height:36px;background:var(--card2);border:1px solid rgba(255,255,255,0.10);border-radius:10px;
  display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px;
  transition:all .2s;justify-self:center;
}
.set-check:hover{border-color:var(--done)}
.set-check.checked{background:rgba(61,219,140,.12);border-color:var(--done)}
.add-set-btn{
  flex:1;margin-top:8px;padding:9px;background:none;border:1px dashed rgba(255,255,255,0.12);border-radius:12px;
  color:var(--muted2);font-size:11px;cursor:pointer;transition:all .2s;letter-spacing:0.06em;text-transform:uppercase;font-weight:600;
}
.add-set-btn:hover{border-color:var(--accent);color:var(--accent)}
.sets-actions{display:flex;gap:8px}
.prefill-btn{
  margin-top:8px;padding:9px 14px;background:var(--accent-muted);border:1px solid var(--accent-muted);border-radius:12px;
  color:var(--accent);font-size:11px;cursor:pointer;transition:all .2s;letter-spacing:0.06em;text-transform:uppercase;font-weight:700;white-space:nowrap;
}
.prefill-btn:hover{background:var(--accent);color:var(--fg-inverse)}
/* „+ Übung hinzufügen" im laufenden Training */
.add-ex-btn{
  width:100%;margin:10px 0 14px;padding:13px;background:var(--accent-muted);border:1px dashed color-mix(in srgb,var(--accent) 50%,transparent);
  border-radius:14px;color:var(--accent);font-size:13px;font-weight:700;cursor:pointer;transition:all .18s;
  display:flex;align-items:center;justify-content:center;gap:8px;letter-spacing:.04em;
}
.add-ex-btn:hover{background:var(--accent);color:var(--fg-inverse);border-style:solid}
.add-ex-btn:active{transform:scale(.99)}
.ex-remove-btn{color:var(--muted2)}
.ex-remove-btn:hover{color:var(--danger)}
.picker-session-hint{font-size:12px;color:var(--accent);background:var(--accent-muted);border-radius:10px;padding:9px 12px;margin-bottom:12px;font-weight:600;line-height:1.4}

/* ── REST OVERLAY ── */
.overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.88);-webkit-backdrop-filter:blur(32px);backdrop-filter:blur(32px);z-index:200;align-items:center;justify-content:center;flex-direction:column;gap:20px}
.overlay.active{display:flex}
.rest-count{font-family:'JetBrains Mono',monospace;font-size:110px;font-weight:500;color:var(--accent);letter-spacing:4px;line-height:1}
.rest-count.warn{color:var(--warn)}
.rest-bar-wrap{width:200px;height:4px;background:var(--border);border-radius:999px}
.rest-bar{height:100%;background:var(--accent);border-radius:999px;transition:width 1s linear}
.rest-presets{display:flex;gap:8px}
.rest-preset{background:rgba(255,255,255,0.06);border:1px solid rgba(255,255,255,0.12);border-radius:12px;color:var(--muted2);font-family:'JetBrains Mono',monospace;font-size:12px;padding:8px 16px;cursor:pointer;transition:all .2s}
.rest-preset:hover{border-color:var(--accent);color:var(--accent)}

/* ── INTERVALL-LAUF OVERLAY ── */
.run-overlay{gap:16px;transition:background .4s}
.run-overlay.phase-run{background:rgba(16,40,28,.92)}
.run-overlay.phase-walk{background:rgba(20,24,40,.92)}
.run-overlay.phase-warmup,.run-overlay.phase-cooldown{background:rgba(28,24,16,.92)}
.run-top{position:absolute;top:0;left:0;right:0;display:flex;align-items:center;justify-content:space-between;padding:18px 20px;padding-top:max(18px,env(safe-area-inset-top))}
.run-meta{font-size:12px;color:var(--muted2);text-transform:uppercase;letter-spacing:.08em;font-weight:600}
.run-sound{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);border-radius:10px;font-size:16px;padding:6px 10px;cursor:pointer}
.run-phase-label{font-family:var(--font-display);font-weight:800;font-size:46px;letter-spacing:2px;text-transform:uppercase;color:var(--accent);text-align:center;line-height:1.05;text-shadow:0 0 24px rgba(255,255,255,.12)}
.run-overlay.phase-walk .run-phase-label,.run-overlay.phase-walk #runCount,.run-overlay.phase-walk .run-bar{color:#8fb4ff}
.run-overlay.phase-walk .rest-bar{background:#8fb4ff}
.run-progress{font-family:var(--font-mono);font-size:13px;color:var(--muted2);letter-spacing:1px}
.run-controls{display:flex;gap:10px;margin-top:8px;flex-wrap:wrap;justify-content:center}
.run-done-emoji{font-size:64px}
@media (prefers-reduced-motion: reduce){.run-overlay{transition:none}}

/* ── GPS-LAUF OVERLAY (Outdoor-Tracker mit Karte) ── */
.gps-overlay{display:none;position:fixed;inset:0;z-index:210;background:var(--bg);flex-direction:column}
.gps-overlay.active{display:flex}
.gps-map{position:absolute;inset:0;width:100%;height:100%;background:var(--card2);z-index:1}
.gps-top{position:absolute;top:0;left:0;right:0;z-index:3;display:flex;align-items:center;justify-content:space-between;
  padding:max(14px,env(safe-area-inset-top)) 16px 14px;
  background:linear-gradient(rgba(0,0,0,.55),rgba(0,0,0,0))}
.gps-status{font-size:12px;color:#fff;text-transform:uppercase;letter-spacing:.06em;font-weight:600;
  background:rgba(0,0,0,.45);padding:6px 12px;border-radius:999px}
.gps-status.ok{color:#5fffb0}
.gps-status.weak{color:var(--warn)}
.gps-panel{position:absolute;left:0;right:0;bottom:0;z-index:3;
  background:var(--card);border-top:1px solid rgba(255,255,255,.1);border-radius:22px 22px 0 0;
  padding:18px 16px calc(16px + env(safe-area-inset-bottom));box-shadow:0 -10px 30px rgba(0,0,0,.4)}
.gps-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px 8px;margin-bottom:14px}
.gps-stat{text-align:center;background:var(--card2);border:1px solid rgba(255,255,255,.06);border-radius:14px;padding:12px 6px}
.gps-stat-main{grid-column:1 / -1;background:var(--accent-muted);border-color:var(--accent-muted)}
.gps-stat-val{font-family:var(--font-mono);font-size:30px;font-weight:600;color:var(--text);line-height:1}
.gps-stat-main .gps-stat-val{font-size:52px;color:var(--accent)}
.gps-stat-lbl{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted2);margin-top:5px;font-weight:600}
.gps-controls{display:flex;gap:10px}
.gps-controls .btn{flex:1;min-height:50px}
.gps-autopause{margin-top:10px;text-align:center;font-size:12px;color:var(--warn);font-weight:600}
.gps-splits-toggle{width:100%;margin-top:10px;background:none;border:none;color:var(--muted2);font-size:12px;font-weight:600;cursor:pointer;padding:6px;font-family:inherit}
.gps-splits-toggle:hover{color:var(--text)}
.gps-splits{margin-top:10px;max-height:130px;overflow-y:auto;-webkit-overflow-scrolling:touch}
.gps-split-row{display:flex;align-items:center;gap:8px;padding:3px 0}
.gps-split-km{font-size:11px;font-family:var(--font-mono);color:var(--muted2);min-width:38px}
.gps-split-track{flex:1;height:6px;background:rgba(255,255,255,.06);border-radius:3px;overflow:hidden}
.gps-split-fill{height:100%;background:var(--accent);border-radius:3px}
.gps-split-time{font-size:11px;font-family:var(--font-mono);color:var(--text);min-width:42px;text-align:right}
.gps-split-time.best{color:var(--success);font-weight:700}
/* Leaflet-Attribution dezenter + über dem Panel */
.gps-map .leaflet-control-attribution{font-size:9px;background:rgba(0,0,0,.4);color:#aaa}
.gps-map .leaflet-control-attribution a{color:#ccc}
/* Intervall-Phasen-Banner über der Karte */
.gps-phase{position:absolute;top:calc(max(14px,env(safe-area-inset-top)) + 44px);left:12px;right:12px;z-index:4;
  background:rgba(20,22,30,.82);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);
  border:1px solid rgba(255,255,255,.12);border-left:4px solid var(--accent);border-radius:14px;padding:10px 14px;color:#fff}
.gps-phase[hidden]{display:none}
.gps-phase.phase-run{border-left-color:#2EE6A8}
.gps-phase.phase-walk{border-left-color:#FFB347}
.gps-phase.phase-warmup{border-left-color:#66E0FF}
.gps-phase.phase-cooldown{border-left-color:#8487A0}
.gps-phase-row{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.gps-phase-label{font-family:var(--font-display);font-weight:800;font-size:20px;letter-spacing:1px;text-transform:uppercase}
.gps-phase-count{font-family:var(--font-mono);font-weight:700;font-size:24px}
.gps-phase-bar{height:5px;background:rgba(255,255,255,.14);border-radius:3px;overflow:hidden;margin:7px 0 4px}
.gps-phase-fill{height:100%;background:var(--accent);border-radius:3px;transition:width .9s linear}
.gps-phase.phase-run .gps-phase-fill{background:#2EE6A8}
.gps-phase.phase-walk .gps-phase-fill{background:#FFB347}
.gps-phase.phase-warmup .gps-phase-fill{background:#66E0FF}
.gps-phase.phase-cooldown .gps-phase-fill{background:#8487A0}
.gps-phase-progress{font-size:11px;color:var(--muted2)}
/* ── FORM-CHECK (On-Device Pose) ── */
.fc-overlay{display:none;position:fixed;inset:0;z-index:300;background:#000;flex-direction:column}
.fc-overlay.active{display:flex}
.fc-stage{position:relative;flex:1;min-height:0;overflow:hidden;background:#000}
.fc-video{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;background:#000}
.fc-canvas{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}
.fc-top{position:absolute;top:0;left:0;right:0;z-index:3;display:flex;align-items:center;justify-content:space-between;gap:8px;
  padding:max(12px,env(safe-area-inset-top)) 14px 12px;background:linear-gradient(rgba(0,0,0,.6),rgba(0,0,0,0))}
.fc-title{color:#fff;font-weight:700;font-size:15px;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fc-pill{font-size:11px;color:#fff;background:rgba(0,0,0,.5);padding:5px 11px;border-radius:999px;font-weight:600;white-space:nowrap}
.fc-pill.ok{color:#5fffb0}.fc-pill.bad{color:#ff8a6a}
.fc-iconbtn{background:rgba(0,0,0,.5);border:none;color:#fff;width:38px;height:38px;border-radius:50%;font-size:17px;cursor:pointer;flex-shrink:0}
.fc-hint{position:absolute;left:0;right:0;bottom:0;z-index:2;text-align:center;color:#fff;font-size:12px;
  padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,.6))}
.fc-panel{background:var(--card);border-top:1px solid rgba(255,255,255,.1);
  padding:16px 16px calc(16px + env(safe-area-inset-bottom));max-height:62vh;overflow-y:auto}
.fc-controls{display:flex;gap:10px}.fc-controls .btn{flex:1;min-height:52px}
.fc-score{display:flex;align-items:center;gap:14px;margin-bottom:14px}
.fc-score-ring{width:64px;height:64px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;
  font-family:var(--font-mono);font-weight:800;font-size:20px;color:#fff}
.fc-score-head{font-weight:800;font-size:18px}
.fc-score-sub{font-size:12px;color:var(--muted2);margin-top:2px}
.fc-find{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border-radius:12px;background:var(--card2);margin-bottom:8px}
.fc-find .dot{width:10px;height:10px;border-radius:50%;margin-top:5px;flex-shrink:0}
.fc-find.good .dot{background:var(--success)}.fc-find.warn .dot{background:var(--warn)}.fc-find.bad .dot{background:var(--danger)}.fc-find.info .dot{background:var(--muted2)}
.fc-find-cue{font-size:13px;line-height:1.35}
.fc-find-metric{font-family:var(--font-mono);font-size:11px;color:var(--muted2);margin-left:6px}
.fc-privacy{font-size:11px;color:var(--muted2);text-align:center;margin-top:6px}
/* Form-Check Trim (Video zuschneiden) */
.fc-trim{background:var(--card2);border:1px solid var(--border);border-radius:12px;padding:10px 12px}
.fc-trim-row{display:flex;align-items:center;gap:8px}
.fc-trim-row+.fc-trim-row{margin-top:8px}
.fc-trim-lbl{width:40px;font-size:11px;color:var(--muted2);flex:0 0 auto}
.fc-trim-row input[type=range]{flex:1;min-width:0;accent-color:var(--accent)}
.fc-trim-t{width:42px;text-align:right;font-family:var(--font-mono);font-size:11px;color:var(--text);flex:0 0 auto}
/* Apple-Health Einrichtungs-Modal */
.hs-copy{display:flex;gap:8px;align-items:center}
.hs-copy code{flex:1;min-width:0;overflow-x:auto;background:var(--card2);border:1px solid var(--border);border-radius:8px;padding:8px 10px;font-size:11px;font-family:var(--font-mono);white-space:nowrap;color:var(--text)}
.hs-pre{background:var(--card2);border:1px solid var(--border);border-radius:8px;padding:10px;font-size:10.5px;font-family:var(--font-mono);overflow-x:auto;color:var(--muted);white-space:pre;margin:4px 0 0}
.hs-guide{font-size:13px;line-height:1.55}
.hs-guide p{margin:0 0 10px;color:var(--text)}
.hs-guide ol,.hs-guide ul{margin:0 0 12px;padding-left:20px}
.hs-guide li{margin-bottom:6px}
.hs-guide code{background:var(--card2);border:1px solid var(--border);border-radius:5px;padding:1px 5px;font-family:var(--font-mono);font-size:11px}
/* Mini-Map (History/Detail) */
.route-mini{width:100%;height:160px;border-radius:12px;overflow:hidden;background:var(--card2);
  border:1px solid var(--border);margin-top:8px}
.route-thumb{width:100%;height:120px;border-radius:10px;background:var(--card2);border:1px solid var(--border);display:block}
/* Strecken-Liste (gespeicherte Läufe) */
.route-card{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--card2);
  border:1px solid var(--border);border-radius:14px;margin-bottom:8px;cursor:pointer;transition:border-color .15s,transform .1s}
.route-card:active{transform:scale(.99)}
.route-card:hover{border-color:var(--accent)}
.route-card .rc-thumb{width:56px;height:56px;border-radius:10px;flex-shrink:0;background:var(--bg-elevated);border:1px solid var(--border)}
.route-card .rc-body{flex:1;min-width:0}
.route-card .rc-name{font-weight:600;font-size:14px;margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.route-card .rc-meta{font-size:11px;color:var(--muted2);font-family:var(--font-mono)}
.route-card .rc-go{font-size:11px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.05em;flex-shrink:0}
.route-card .rc-body,.route-card .rc-thumb{cursor:pointer}
.rc-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}
.btn-icon-sm{width:34px;height:34px;border-radius:9px;border:1px solid var(--border);background:var(--card);color:var(--muted2);font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s}
.btn-icon-sm:hover{border-color:var(--accent);color:var(--text)}
.btn-icon-sm.danger:hover{border-color:var(--danger);color:var(--danger)}

/* ── ERNÄHRUNG ── */
.nut-datenav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}
.nut-date{font-family:var(--font-display);font-weight:700;font-size:18px;text-transform:uppercase;letter-spacing:.5px;text-align:center;flex:1}
.nut-cal-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:14px}
.nut-cal-big{font-family:var(--font-mono);font-size:30px;font-weight:700;color:var(--accent);line-height:1}
.nut-rings{display:flex;justify-content:space-around;gap:8px}
.nut-ring{display:flex;flex-direction:column;align-items:center;gap:2px}
.nut-ring-lbl{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted2);font-weight:600;margin-top:2px}
.nut-ring-val{font-size:11px;font-family:var(--font-mono);color:var(--text)}
.meal-block{background:var(--card);border:1px solid rgba(255,255,255,.08);border-radius:16px;margin-bottom:10px;overflow:hidden}
.meal-head{display:flex;align-items:center;gap:10px;padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.05)}
.meal-title{font-weight:600;font-size:14px;flex:1}
.meal-cal{font-family:var(--font-mono);font-size:12px;color:var(--muted2)}
.meal-add{width:30px;height:30px;border-radius:8px;border:1px solid var(--accent-muted);background:var(--accent-muted);color:var(--accent);font-size:18px;line-height:1;cursor:pointer;flex-shrink:0;display:flex;align-items:center;justify-content:center}
.meal-add:hover{background:var(--accent);color:var(--fg-inverse)}
.meal-empty{padding:12px 14px;font-size:12px;color:var(--muted2)}
.food-row{display:flex;align-items:center;gap:10px;padding:10px 14px;border-bottom:1px solid rgba(255,255,255,.04)}
.food-row:last-child{border-bottom:none}
.food-name{font-size:13px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.food-meta{font-size:11px;color:var(--muted2);font-family:var(--font-mono);margin-top:2px}
.food-result{display:flex;align-items:center;gap:10px;padding:10px;border:1px solid rgba(255,255,255,.06);border-radius:12px;margin-bottom:6px;cursor:pointer;transition:border-color .15s,transform .1s}
.food-result:hover{border-color:var(--accent)}
.food-result:active{transform:scale(.99)}
.food-thumb{width:42px;height:42px;border-radius:8px;object-fit:cover;flex-shrink:0;background:var(--card2)}
.food-thumb-ph{display:flex;align-items:center;justify-content:center;font-size:20px;border:1px solid var(--border)}
.food-add-ic{font-size:20px;color:var(--accent);flex-shrink:0;font-weight:700}
.portion-preview{background:var(--card2);border:1px solid var(--border);border-radius:12px;padding:14px;text-align:center}
.nut-week-bar{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0;height:100%}
.nut-week-track{position:relative;width:100%;flex:1;display:flex;align-items:flex-end;background:rgba(255,255,255,.03);border-radius:4px;overflow:hidden}
.nut-week-fill{width:100%;background:var(--accent);border-radius:4px 4px 0 0;min-height:3px}
.nut-week-goal{position:absolute;left:0;right:0;height:0;border-top:1px dashed rgba(255,255,255,.35)}
.nut-week-day{font-size:9px;color:var(--muted2);font-family:var(--font-mono)}
/* Barcode-Scanner */
.barcode-wrap{position:relative;width:100%;aspect-ratio:4/3;background:#000;border-radius:12px;overflow:hidden}
.barcode-wrap video{width:100%;height:100%;object-fit:cover}
.barcode-frame{position:absolute;top:50%;left:10%;right:10%;height:80px;transform:translateY(-50%);border:2px solid var(--accent);border-radius:10px;box-shadow:0 0 0 9999px rgba(0,0,0,.35)}
/* Generisches Segment-Control (Mahlzeit-/Mengen-Auswahl) */
.seg{display:flex;gap:4px;background:var(--card2);border:1px solid var(--border);border-radius:12px;padding:3px}
.seg button{flex:1;background:none;border:none;color:var(--muted2);font-size:14px;font-weight:600;padding:8px 4px;border-radius:9px;cursor:pointer;font-family:inherit;transition:all .15s}
.seg button.active{background:var(--accent);color:var(--fg-inverse)}

/* ── DELOAD-CHECK + VOLUMEN-LANDMARKS (Stats) ── */
.deload-plan{margin-top:12px;padding-top:12px;border-top:1px solid rgba(255,179,71,.25);width:100%}
.deload-row{display:flex;justify-content:space-between;gap:12px;font-size:12px;padding:3px 0}
.deload-row span{color:var(--muted2)}
.deload-row b{color:var(--text);text-align:right}
.deload-tip{margin-top:8px;font-size:11px;color:var(--muted2);font-style:italic;line-height:1.5}
.lm-row{margin-bottom:12px}
.lm-row:last-child{margin-bottom:0}
.lm-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px}
.lm-name{font-size:13px;font-weight:600}
.lm-val{font-size:11px;font-family:var(--font-mono)}
.lm-track{position:relative;height:10px;background:rgba(255,255,255,.05);border-radius:6px;overflow:hidden}
.lm-zone{position:absolute;top:0;bottom:0;background:rgba(61,219,140,.18)}
.lm-fill{position:absolute;top:0;bottom:0;left:0;border-radius:6px;opacity:.85}
.lm-mark{position:absolute;top:-2px;bottom:-2px;width:2px;background:rgba(255,255,255,.4)}

/* ── WOCHENRÜCKBLICK-KARTE (Heute) ── */
.week-summary{margin-bottom:16px;border-color:var(--accent-muted)}
.ws-head{margin-bottom:12px}
.ws-title{font-family:var(--font-display);font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.06em;color:var(--accent)}
.ws-msg{display:block;font-size:12px;color:var(--muted2);margin-top:3px;line-height:1.4}
.week-summary .ws-head{position:relative;padding-right:46px}
.ws-share{position:absolute;top:-2px;right:0;background:transparent;border:1px solid var(--border);color:var(--muted2);border-radius:10px;padding:5px 9px;cursor:pointer;font-size:14px;line-height:1}
.ws-share:hover{border-color:var(--accent);color:var(--accent)}
.ws-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(70px,1fr));gap:10px}
.ws-stat{text-align:center}
.ws-val{font-family:var(--font-mono);font-size:22px;font-weight:700;color:var(--text);line-height:1}
.ws-val.accent{color:var(--accent)}
.ws-lbl{font-size:9px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted2);margin-top:4px;font-weight:600}
.ws-trend{font-size:9px;font-family:var(--font-body)}
.ws-trend.up{color:var(--success)}
.ws-trend.down{color:var(--muted2)}

/* ── RANGLISTE (Leaderboard) ── */
.rl-row{display:flex;align-items:center;gap:12px;padding:11px 14px;background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:14px;margin-bottom:8px}
.rl-row.rl-me{border-color:var(--accent);background:var(--accent-muted)}
.rl-rank{flex-shrink:0;width:30px;text-align:center;font-family:var(--font-mono);font-weight:700;font-size:15px;color:var(--muted2)}
.rl-rank.top{font-size:20px}
.rl-avatar{flex-shrink:0}
.rl-name{flex:1;min-width:0;font-weight:600;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rl-you{font-size:9px;font-weight:700;color:var(--accent);background:rgba(255,255,255,.1);padding:2px 6px;border-radius:999px;letter-spacing:.05em;vertical-align:middle}
.rl-val{flex-shrink:0;font-family:var(--font-mono);font-weight:700;font-size:15px;color:var(--accent);text-align:right;line-height:1.1}
.rl-val .rl-sub{display:block;font-size:10px;font-weight:600;color:var(--muted2);margin-top:1px}
.rl-sep{text-align:center;color:var(--muted2);letter-spacing:4px;margin:4px 0 10px}

/* ── LEVEL & ERFOLGE (Gamification) ── */
.nav-badge{display:inline-block;min-width:17px;height:17px;line-height:17px;padding:0 5px;border-radius:999px;background:var(--accent);color:#fff;font-size:10px;font-weight:800;text-align:center;margin-left:6px;vertical-align:middle}
.level-hero{display:flex;align-items:center;gap:18px;padding:20px;border-radius:var(--radius-lg);background:linear-gradient(135deg,color-mix(in srgb,var(--rank-color) 22%,var(--card)) 0%,var(--card) 70%);border:1px solid color-mix(in srgb,var(--rank-color) 40%,var(--border));margin-bottom:22px}
.level-badge{flex-shrink:0;width:84px;height:84px;border-radius:20px;background:var(--rank-color);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;box-shadow:0 6px 20px color-mix(in srgb,var(--rank-color) 45%,transparent)}
.level-badge-num{font-family:var(--font-mono);font-weight:800;font-size:38px;line-height:1}
.level-badge-lbl{font-size:9px;font-weight:800;letter-spacing:.18em;opacity:.9;margin-top:2px}
.level-hero-info{flex:1;min-width:0}
.level-rank{font-family:var(--font-display);font-weight:800;font-size:24px;letter-spacing:.04em;text-transform:uppercase}
.level-xp-total{font-size:12px;color:var(--muted2);margin:2px 0 12px;font-family:var(--font-mono)}
.level-track{margin:0 0 6px}
.level-prog-label{font-size:11px;color:var(--muted2)}
.level-section-head{font-size:13px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--muted2);margin:22px 0 12px;display:flex;align-items:center;gap:8px}
.level-section-head .ach-total{font-family:var(--font-mono);color:var(--accent);font-size:12px}
.level-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;margin-bottom:6px}
@media(max-width:560px){.level-stat-grid{grid-template-columns:repeat(2,1fr)}}
.ach-cat{margin-bottom:18px}
.ach-cat-head{display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:700;color:var(--muted);margin-bottom:8px}
.ach-cat-count{font-family:var(--font-mono);color:var(--muted2)}
.ach-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}
.ach-card{padding:14px 12px;border-radius:14px;background:var(--card);border:1px solid var(--border);text-align:center;transition:transform .12s}
.ach-card.ach-done{border-color:color-mix(in srgb,var(--accent) 55%,var(--border));background:linear-gradient(160deg,var(--accent-muted),var(--card))}
.ach-card.ach-locked{opacity:.5;filter:grayscale(.5)}
.ach-icon{font-size:30px;line-height:1;margin-bottom:6px}
.ach-title{font-weight:700;font-size:13px;margin-bottom:3px}
.ach-desc{font-size:10.5px;color:var(--muted2);line-height:1.3}
.ach-date{font-size:9px;color:var(--accent);margin-top:6px;font-weight:700;letter-spacing:.03em}
/* Feier-Overlay */
.gami-overlay{position:fixed;inset:0;z-index:4000;display:flex;align-items:center;justify-content:center;padding:20px;background:rgba(0,0,0,.72);backdrop-filter:blur(3px);opacity:0;pointer-events:none;transition:opacity .25s}
.gami-overlay.active{opacity:1;pointer-events:auto}
.gami-card{position:relative;max-width:380px;width:100%;background:var(--card);border:1px solid var(--border);border-radius:22px;padding:26px 22px;text-align:center;overflow:hidden;transform:translateY(14px) scale(.97);transition:transform .25s}
.gami-overlay.active .gami-card{transform:none}
.gami-levelup{--rank-color:var(--accent);margin-bottom:14px}
.gami-big{font-family:var(--font-mono);font-weight:800;font-size:40px;color:var(--rank-color);letter-spacing:.02em;line-height:1.05}
.gami-rank{font-weight:800;font-size:20px;margin-top:4px}
.gami-sub{font-size:13px;color:var(--muted2);margin-top:6px}
.gami-ach-head{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--muted2);margin:12px 0 10px}
.gami-ach-list{display:flex;flex-direction:column;gap:8px}
.gami-ach{display:flex;align-items:center;gap:12px;text-align:left;padding:10px 12px;border-radius:12px;background:var(--accent-muted);border:1px solid color-mix(in srgb,var(--accent) 40%,var(--border))}
.gami-ach-icon{font-size:26px;flex-shrink:0}
.gami-ach-text{display:flex;flex-direction:column;min-width:0}
.gami-ach-text strong{font-size:14px}
.gami-ach-text span{font-size:11px;color:var(--muted2)}
.gami-confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden}
.gami-confetti span{position:absolute;top:-12px;left:calc(var(--i) * 7.1%);width:8px;height:14px;border-radius:2px;background:hsl(calc(var(--i) * 47),85%,60%);opacity:.9;animation:gami-fall 1.4s linear infinite;animation-delay:calc(var(--i) * .09s)}
@keyframes gami-fall{0%{transform:translateY(0) rotate(0);opacity:1}100%{transform:translateY(420px) rotate(540deg);opacity:0}}
@media(prefers-reduced-motion:reduce){.gami-confetti{display:none}.gami-card,.gami-overlay{transition:none}}

/* ── SWITCH-ROW (Einstellungs-Toggles) ── */
.switch-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:8px 0;cursor:pointer}
.switch-row > span{display:flex;flex-direction:column;font-size:14px;font-weight:600}
.switch-row .switch-sub{font-size:11px;font-weight:400;color:var(--muted2);margin-top:2px}
.switch-row input[type=checkbox]{appearance:none;-webkit-appearance:none;width:46px;height:27px;border-radius:999px;background:var(--card2);border:1px solid var(--border);position:relative;cursor:pointer;flex-shrink:0;transition:background .2s}
.switch-row input[type=checkbox]::after{content:"";position:absolute;top:2px;left:2px;width:21px;height:21px;border-radius:50%;background:var(--muted2);transition:transform .2s,background .2s}
.switch-row input[type=checkbox]:checked{background:var(--accent-muted);border-color:var(--accent)}
.switch-row input[type=checkbox]:checked::after{transform:translateX(19px);background:var(--accent)}

/* ── MODAL ── */
.modal-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.60);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:300;align-items:center;justify-content:center;padding:20px}
.modal-overlay.active{display:flex}
.modal{background:rgba(44,44,46,0.95);border:1px solid rgba(255,255,255,0.12);border-radius:22px;width:100%;max-width:460px;max-height:82vh;display:flex;flex-direction:column;overflow:hidden;padding:28px}
.modal-title{font-family:var(--font-display);font-size:26px;font-weight:700;letter-spacing:1.5px;margin-bottom:20px;text-transform:uppercase;flex-shrink:0}
#modalBody{overflow-y:auto;flex:1 1 auto;min-height:0;-webkit-overflow-scrolling:touch}
.modal-footer{display:flex;gap:8px;justify-content:flex-end;margin-top:20px;padding-top:18px;border-top:1px solid rgba(255,255,255,0.08);flex-shrink:0}
.modal-footer:empty{display:none}

/* ── HISTORY ── */
.hist-group{margin-bottom:26px}
.hist-date{font-size:10px;text-transform:uppercase;letter-spacing:0.1em;color:var(--muted2);margin-bottom:10px;border-bottom:1px solid rgba(255,255,255,0.08);padding-bottom:8px;font-weight:600}
.hist-entry{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:16px;padding:16px 18px;margin-bottom:8px;display:flex;align-items:flex-start;gap:12px}
.hist-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;margin-top:4px}
.hist-title{font-weight:600;font-size:13px;margin-bottom:3px}
.hist-meta{font-size:11px;color:var(--muted2);line-height:1.7}
.hist-sets{font-family:'JetBrains Mono',monospace;font-size:10px;color:var(--muted2);margin-top:6px;line-height:1.7}

/* ── TOAST ── */
.toast{
  position:fixed;bottom:28px;left:50%;transform:translateX(-50%) translateY(20px);
  background:rgba(44,44,46,0.95);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);
  border:1px solid rgba(255,255,255,0.12);border-radius:14px;color:var(--text);
  font-size:13px;font-weight:500;padding:12px 18px;opacity:0;transition:all .3s;pointer-events:none;z-index:500;
  display:flex;align-items:center;gap:14px;max-width:calc(100vw - 32px);
}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.toast.has-action{pointer-events:auto}
.toast-msg{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.toast-action{flex-shrink:0;background:none;border:none;color:var(--accent);font-weight:700;font-size:13px;cursor:pointer;font-family:inherit;text-transform:uppercase;letter-spacing:.04em;padding:2px 4px}
.toast-action:hover{text-decoration:underline}
.toast.success{border-color:rgba(61,219,140,.4);color:var(--done)}
.toast.error{border-color:rgba(255,69,69,.4);color:var(--danger)}
@media(max-width:700px){.toast{bottom:calc(80px + env(safe-area-inset-bottom))}}

/* ── COLOR SWATCHES ── */
.swatches{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}
.swatch{width:24px;height:24px;border-radius:50%;cursor:pointer;border:2px solid transparent;transition:all .2s}
.swatch.selected{border-color:var(--text)}

/* ── DAY SELECTOR GRID ── */
.day-select-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:8px;margin-bottom:20px}
.day-select-btn{
  background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.10);border-radius:14px;color:var(--muted2);
  font-size:12px;font-weight:600;padding:16px 8px;text-align:center;cursor:pointer;
  transition:all .2s;text-transform:uppercase;letter-spacing:0.06em;
}
.day-select-btn:hover{border-color:rgba(255,255,255,0.18);color:var(--text);background:rgba(255,255,255,.06)}
.day-select-btn.sel{border-width:2px}
.day-select-btn.is-rest{cursor:default;opacity:.55}
.day-select-btn.is-rest:hover{border-color:rgba(255,255,255,0.10);color:var(--muted2);background:rgba(255,255,255,0.04)}

/* ── RESPONSIVE ── */
/* ── BOTTOM-NAV (mobil) ── */
.bottom-nav{display:none}
.bnav-item{
  position:relative;
  flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  min-height:54px;
  background:none;border:none;cursor:pointer;color:var(--muted2);
  padding:8px 2px;font-size:11px;font-weight:600;letter-spacing:.02em;
  transition:color .15s,transform .1s;-webkit-tap-highlight-color:transparent;
}
.bnav-item svg{width:24px;height:24px}
.bnav-item span{line-height:1}
.bnav-item.active{color:var(--accent)}
.bnav-item.active svg{filter:drop-shadow(var(--glow-soft))}
.bnav-item.active::before{content:"";position:absolute;top:0;width:28px;height:3px;border-radius:0 0 3px 3px;background:var(--accent)}
.bnav-item:active{transform:scale(0.92)}
@media(max-width:700px){
  .sidebar{transform:translateX(-100%)}
  .sidebar.open{transform:translateX(0)}
  .main{margin-left:0;max-width:100vw}
  .menu-btn{display:flex}
  .fi-row{grid-template-columns:1fr}
  .card-grid{grid-template-columns:1fr 1fr}
  .page{padding:20px 16px;padding-bottom:calc(76px + env(safe-area-inset-bottom))}
  .bottom-nav{
    display:flex;position:fixed;left:0;right:0;bottom:0;z-index:60;
    background:var(--glass-topbar);
    -webkit-backdrop-filter:blur(24px) saturate(180%);backdrop-filter:blur(24px) saturate(180%);
    border-top:1px solid var(--border);
    padding-bottom:env(safe-area-inset-bottom);
  }

  /* iOS-Zoom beim Fokus verhindern: alle Eingaben >=16px */
  .fi,.si,.picker-search,.chat-input,input,select,textarea{font-size:16px}

  /* Speichern-Button bleibt bei langen Workouts immer erreichbar (über der Bottom-Nav) */
  .save-session-btn{
    position:sticky;
    bottom:calc(64px + env(safe-area-inset-bottom));
    z-index:30;box-shadow:0 6px 24px rgba(0,0,0,.5);
  }

  /* Touch-Targets vergrößern (Daumen-freundlich, ~44px) */
  .btn{padding:13px 20px;min-height:46px}
  .btn-sm{padding:9px 14px;min-height:38px;font-size:12px}
  .btn-icon{width:42px;height:42px;padding:9px}
  .picker-chip{padding:9px 15px}
  .forge-tag{padding:9px 14px}
  .rest-preset{padding:11px 18px}
  .sets-head,.set-row{grid-template-columns:32px 1fr 1fr 54px 40px}
  .set-check{width:40px;height:40px}
  .set-lbl{font-size:12px;padding:8px 4px}

  /* Pop-up-Auswahllisten (Übung wählen, tauschen, Quick-Log) griffiger */
  .picker-item{padding:13px 14px;min-height:52px}
  .picker-list{gap:6px}
  .swap-grid{grid-template-columns:repeat(auto-fill,minmax(104px,1fr));max-height:none}
  .ql-grid{grid-template-columns:repeat(auto-fill,minmax(100px,1fr))}
  .ql-card{padding:16px 8px}
  .ex-info-btn{padding:8px;min-width:40px;min-height:40px;justify-content:center}

  /* Display-Titel verkleinern, damit nichts umbricht */
  .page-title{font-size:28px}
  .tracker-title{font-size:34px}
  .stat-val{font-size:30px}

  /* Taktiles Feedback (Tap-Highlight ist global aus) */
  .picker-chip:active,.picker-item:active,.plan-card:active,.ql-card:active,
  .swap-card:active,.cardio-start-card:active,.day-select-btn:active,
  .template-pick:active,.sport-card:active,.discipline-row:active{transform:scale(0.98)}

  /* Dialoge als Bottom-Sheet — besser mit einer Hand erreichbar */
  .modal-overlay{align-items:flex-end;padding:0}
  .modal{
    position:relative;
    max-width:100%;width:100%;
    max-height:92vh;
    border-radius:22px 22px 0 0;
    padding:30px 16px calc(16px + env(safe-area-inset-bottom));
  }
  .modal::before{content:"";position:absolute;top:9px;left:50%;transform:translateX(-50%);width:40px;height:4px;border-radius:999px;background:rgba(255,255,255,.22)}
  .modal-overlay.active .modal{animation:mh-sheet-up .26s cubic-bezier(.22,.61,.36,1)}
  @keyframes mh-sheet-up{from{transform:translateY(100%)}to{transform:translateY(0)}}
  .modal-title{font-size:22px;margin-bottom:14px;padding-right:36px}
  /* Footer-Buttons füllen die Breite → leichter zu treffen */
  .modal-footer{gap:10px}
  .modal-footer .btn{flex:1}

  /* Seiten-Header: Aktions-Buttons brechen sauber um, volle Breite */
  .page-header{align-items:flex-start;gap:10px}
  .page-header .btn{flex:1 1 auto}

  /* Onboarding-/Plan-Wizard: weniger Rand, passt auf kleine Screens */
  .wizard-wrap{padding:0;align-items:stretch}
  .wizard-box{max-width:100%;border-radius:0;min-height:100vh;padding:24px 18px calc(24px + env(safe-area-inset-bottom))}
  .wizard-title{font-size:24px}
  .wizard-nav .btn{flex:1}
  .option-btn{padding:14px 10px}

  /* Abo-Karten untereinander */
  .tier-grid{grid-template-columns:1fr}

  /* Rest-/Lauf-Overlay nutzt Safe-Area + kleinere Riesenziffer */
  .rest-count{font-size:84px}
  .run-phase-label{font-size:38px}
}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}
.pulsing{animation:pulse 1s infinite}

/* ── TUTORIAL (Onboarding-Slides für neue User) ── */
.tut-overlay{display:none;position:fixed;inset:0;z-index:600;background:rgba(0,0,0,.72);
  -webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);
  align-items:center;justify-content:center;padding:24px}
.tut-overlay.active{display:flex}
.tut-card{position:relative;width:100%;max-width:440px;background:var(--card);
  border:1px solid rgba(255,255,255,0.12);border-radius:24px;overflow:hidden;
  box-shadow:0 24px 60px rgba(0,0,0,.5);display:flex;flex-direction:column;
  max-height:92vh;animation:tut-in .3s cubic-bezier(.22,.61,.36,1)}
@keyframes tut-in{from{opacity:0;transform:translateY(16px) scale(.98)}to{opacity:1;transform:none}}
.tut-hero{height:128px;display:flex;align-items:center;justify-content:center;flex-shrink:0;
  background:var(--accent-muted);color:var(--accent)}
.tut-hero svg{width:54px;height:54px}
.tut-skip{position:absolute;top:12px;right:12px;z-index:2;background:rgba(0,0,0,.35);
  border:1px solid rgba(255,255,255,.16);color:#fff;border-radius:999px;
  width:34px;height:34px;display:flex;align-items:center;justify-content:center;
  cursor:pointer;font-size:16px;line-height:1}
.tut-skip:hover{background:rgba(0,0,0,.55)}
.tut-body{padding:26px 24px 0;overflow-y:auto;-webkit-overflow-scrolling:touch}
.tut-step-no{font-family:var(--font-mono);font-size:11px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--accent);font-weight:700;margin-bottom:8px}
.tut-title{font-family:var(--font-display);font-size:26px;font-weight:800;letter-spacing:.5px;
  text-transform:uppercase;line-height:1.05;margin-bottom:10px}
.tut-text{font-size:14px;line-height:1.6;color:var(--muted2)}
.tut-text strong{color:var(--text);font-weight:600}
.tut-dots{display:flex;gap:6px;justify-content:center;padding:20px 0 16px}
.tut-dot{width:7px;height:7px;border-radius:999px;background:var(--border2);transition:all .25s;cursor:pointer}
.tut-dot.active{background:var(--accent);width:22px}
.tut-nav{display:flex;gap:10px;align-items:center;padding:0 24px calc(22px + env(safe-area-inset-bottom));flex-shrink:0}
.tut-nav .btn{flex:1}
.tut-back{background:none;border:none;color:var(--muted2);font-size:13px;font-weight:600;
  cursor:pointer;padding:12px 8px;flex-shrink:0;letter-spacing:.04em}
.tut-back:hover{color:var(--text)}
.tut-back[hidden]{display:none}
@media(max-width:700px){
  .tut-overlay{padding:0;align-items:flex-end}
  .tut-card{max-width:100%;max-height:94vh;border-radius:24px 24px 0 0;
    animation:mh-sheet-up .28s cubic-bezier(.22,.61,.36,1)}
  .tut-hero{height:104px}
  .tut-title{font-size:23px}
}

/* ── ONBOARDING WIZARD ── */
.wizard-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background:var(--bg)}
.wizard-box{width:100%;max-width:520px;background:var(--card);border:1px solid rgba(255,255,255,0.10);border-radius:24px;padding:44px 36px}
.wizard-steps{display:flex;gap:6px;margin-bottom:32px}
.wizard-step{flex:1;height:3px;border-radius:999px;background:var(--border);transition:background .3s}
.wizard-step.done{background:var(--accent)}
.wizard-step.active{background:var(--accent-muted)}
.wizard-title{font-family:var(--font-display);font-size:30px;font-weight:800;letter-spacing:1px;margin-bottom:6px;text-transform:uppercase}
.wizard-sub{font-size:13px;color:var(--muted2);margin-bottom:24px;line-height:1.5}
.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}
.option-btn{
  background:var(--card2);border:2px solid rgba(255,255,255,0.10);border-radius:14px;color:var(--muted2);
  padding:16px 12px;text-align:center;cursor:pointer;transition:all .2s;
  font-size:13px;font-weight:500;
}
.option-btn:hover{border-color:var(--border2);color:var(--text)}
.option-btn.selected{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}
.option-grid-3{grid-template-columns:1fr 1fr 1fr}
.wizard-nav{display:flex;justify-content:space-between;align-items:center;margin-top:24px;padding-top:20px;border-top:1px solid var(--border)}
.wizard-progress{font-size:11px;color:var(--muted)}
.slider-wrap{margin:16px 0}
.slider{width:100%;accent-color:var(--accent);cursor:pointer}
.slider-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:4px}
.slider-val{font-family:'JetBrains Mono',monospace;font-size:32px;font-weight:500;color:var(--accent);text-align:center;margin:8px 0}

/* ── AI FEATURES ── */
.ai-section{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:18px;padding:24px;margin-bottom:14px}
.ai-header{display:flex;align-items:center;gap:10px;margin-bottom:16px}
.ai-icon{font-size:22px;display:flex;align-items:center}
.ai-title{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:1px;text-transform:uppercase}
.ai-badge{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;padding:3px 8px;margin-left:auto;border-radius:999px}
.badge-free{background:rgba(255,255,255,.06);color:var(--muted2);border:1px solid var(--border)}
.badge-pro{background:rgba(58,158,255,.12);color:#3a9eff;border:1px solid rgba(58,158,255,.25)}
.badge-elite{background:var(--accent-dim);color:var(--accent);border:1px solid var(--accent-muted)}
.ai-locked{opacity:.5;pointer-events:none;position:relative}
.lock-banner{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  background:rgba(0,0,0,.6);backdrop-filter:blur(2px);z-index:10;
  flex-direction:column;gap:8px;border-radius:12px;
}
.lock-banner-text{font-size:13px;color:var(--text);font-weight:600;text-align:center}
.lock-banner-sub{font-size:11px;color:var(--muted2);text-align:center}
.ai-thinking{display:flex;align-items:center;gap:8px;color:var(--muted2);font-size:13px;padding:12px 0}
.ai-thinking-dots span{display:inline-block;animation:pulse 1.2s infinite;font-size:18px}
.ai-thinking-dots span:nth-child(2){animation-delay:.2s}
.ai-thinking-dots span:nth-child(3){animation-delay:.4s}
.chat-wrap{display:flex;flex-direction:column;gap:10px;margin-bottom:14px;max-height:320px;overflow-y:auto;padding-right:4px}
.chat-msg{padding:10px 14px;border-radius:14px;font-size:13px;line-height:1.6;max-width:88%}
.chat-user{background:var(--accent-dim);border:1px solid var(--accent-muted);align-self:flex-end;color:var(--text)}
.chat-ai{background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.08);align-self:flex-start;color:var(--text)}
.chat-input-row{display:flex;gap:8px}
.chat-input{flex:1;background:var(--card2);border:1px solid rgba(255,255,255,0.10);border-radius:12px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:13px;padding:11px 14px;outline:none}
.chat-input:focus{border-color:var(--accent)}

/* ── SUBSCRIPTION TIERS ── */
.tier-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}
.tier-card{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:18px;padding:22px 16px;text-align:center;position:relative;overflow:hidden}
.tier-card.current{border-color:var(--accent);border-width:2px}
.tier-card.current::before{content:'AKTIV';position:absolute;top:0;left:50%;transform:translateX(-50%);background:var(--accent);color:var(--fg-inverse);font-size:8px;font-weight:700;letter-spacing:0.08em;padding:3px 10px;border-radius:0 0 8px 8px}
.tier-name{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:1px;margin-bottom:4px;text-transform:uppercase}
.tier-price{font-size:12px;color:var(--muted2);margin-bottom:12px}
.tier-features{text-align:left;font-size:11px;color:var(--muted2);line-height:1.8}
.tier-feature{display:flex;gap:6px;align-items:flex-start}
.tier-feature.has{color:var(--text)}
.tier-feature.has::before{content:'✓';color:var(--done);flex-shrink:0}
.tier-feature.no::before{content:'✗';color:var(--muted2);flex-shrink:0}
@media(max-width:600px){.tier-grid{grid-template-columns:1fr}.option-grid-3{grid-template-columns:1fr 1fr}}
/* ── EXERCISE PICKER ────────────────────────────── */
.picker-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.picker-chip{padding:6px 14px;border-radius:999px;font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;border:1px solid rgba(255,255,255,0.12);background:rgba(255,255,255,0.05);color:var(--muted2);transition:all .15s}
.picker-chip:hover{border-color:rgba(255,255,255,0.20);color:var(--text)}
.picker-chip.active{border-color:var(--accent);color:var(--accent);background:var(--accent-muted)}
.picker-search{width:100%;background:var(--card2);border:1px solid rgba(255,255,255,0.10);color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;padding:11px 14px;border-radius:12px;outline:none;margin-bottom:10px;box-sizing:border-box}
.picker-search:focus{border-color:var(--accent)}
.picker-section-label{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted2);margin:10px 0 6px;font-weight:600}
.picker-list{display:flex;flex-direction:column;gap:4px;margin-bottom:6px}
.picker-item{padding:11px 14px;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:12px;cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:space-between}
.picker-item:hover{border-color:var(--accent);background:var(--accent-muted)}
.picker-item-name{font-size:13px;font-weight:500}
.picker-item-meta{font-size:10px;color:var(--muted2);margin-top:2px}
.picker-empty{color:var(--muted2);font-size:12px;padding:8px 0}
/* Polierte Empty-States */
.empty-state{text-align:center;padding:44px 24px;max-width:460px;margin:0 auto}
.empty-state-icon{width:72px;height:72px;border-radius:20px;margin:0 auto 18px;display:flex;align-items:center;justify-content:center;background:var(--accent-muted);color:var(--accent);box-shadow:var(--glow-soft)}
.empty-state-icon svg{width:34px;height:34px}
.empty-state-title{font-family:var(--font-display);font-weight:800;font-size:24px;text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}
.empty-state-text{color:var(--muted2);font-size:13px;line-height:1.55;margin-bottom:22px}
.empty-state-actions{display:flex;flex-direction:column;gap:10px;align-items:center}
.empty-state-actions .btn{width:100%;max-width:280px}
.picker-steps{display:flex;gap:8px;margin-bottom:14px;align-items:center;font-size:11px;color:var(--muted2);font-weight:600;text-transform:uppercase;letter-spacing:.06em}
.picker-step-dot{width:20px;height:20px;border-radius:50%;border:1px solid rgba(255,255,255,0.15);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;flex-shrink:0}
.picker-step-dot.active{background:var(--accent);border-color:var(--accent);color:var(--fg-inverse)}
.picker-step-dot.done{background:#4fffb0;border-color:#4fffb0;color:#000}
.picker-hint{font-size:11px;margin-top:-6px;margin-bottom:10px}

/* ── EVENTS / TRAININGSVORBEREITUNG ───────────────── */
.event-hint{display:flex;gap:12px;padding:14px 18px;background:rgba(255,179,71,0.10);border:1px solid rgba(255,179,71,0.30);border-radius:14px;margin-bottom:16px;align-items:flex-start}
.hint-dismiss{flex-shrink:0;background:none;border:none;color:var(--muted2);font-size:15px;cursor:pointer;padding:0 2px;line-height:1;align-self:flex-start}
.hint-dismiss:hover{color:var(--text)}
.event-hint.warning{background:rgba(255,179,71,0.10);border-color:rgba(255,179,71,0.30)}
.event-hint.info{background:rgba(58,158,255,0.08);border-color:rgba(58,158,255,0.25)}
.event-hint.success{background:rgba(61,219,140,0.10);border-color:rgba(61,219,140,0.25)}
.event-hint .ic{flex-shrink:0;color:var(--warn);width:20px;height:20px;display:flex;align-items:center;justify-content:center}
.event-hint.info .ic{color:#3a9eff}
.event-hint.success .ic{color:var(--done)}
.event-hint strong{color:var(--text);font-size:13px;display:block;margin-bottom:3px;font-weight:600}
.event-hint .ht{font-size:12px;color:var(--muted2);line-height:1.5}

.event-card{background:var(--card);border:1px solid rgba(255,255,255,0.08);border-radius:18px;padding:20px 22px;margin-bottom:12px;cursor:pointer;transition:all .2s}
.event-card:hover{border-color:rgba(255,255,255,0.16);background:rgba(44,44,46,.9)}
.event-card-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px;gap:12px}
.event-name{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:1px;text-transform:uppercase;line-height:1.1}
.event-meta{font-size:11px;color:var(--muted2);margin-top:2px}
.event-progress{display:flex;gap:8px;align-items:center;margin-top:10px;font-size:11px;color:var(--muted2)}
.event-progress .bar{flex:1;height:4px;background:rgba(255,255,255,0.08);border-radius:999px;overflow:hidden}
.event-progress .bar-fill{height:100%;background:var(--accent);border-radius:999px;transition:width .4s}

.event-phase{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;padding:3px 10px;border-radius:999px;display:inline-block;line-height:1.4}
.phase-base{background:rgba(255,255,255,0.06);color:var(--muted2);border:1px solid rgba(255,255,255,0.12)}
.phase-build{background:rgba(58,158,255,0.12);color:#3a9eff;border:1px solid rgba(58,158,255,0.25)}
.phase-peak{background:var(--accent-muted);color:var(--accent);border:1px solid var(--accent-muted)}
.phase-taper{background:rgba(255,179,71,0.12);color:var(--warn);border:1px solid rgba(255,179,71,0.25)}
.phase-race{background:rgba(61,219,140,0.12);color:var(--done);border:1px solid rgba(61,219,140,0.25)}
.phase-technique{background:rgba(140,140,255,0.10);color:#9090ff;border:1px solid rgba(140,140,255,0.25)}

.event-tabs{display:flex;gap:4px;margin-bottom:18px;border-bottom:1px solid rgba(255,255,255,0.06)}
.event-tab{padding:10px 14px;font-size:12px;font-weight:600;color:var(--muted2);cursor:pointer;border-bottom:2px solid transparent;text-transform:uppercase;letter-spacing:0.06em;transition:all .15s}
.event-tab:hover{color:var(--text)}
.event-tab.active{color:var(--accent);border-bottom-color:var(--accent)}

.week-row{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.06);border-radius:14px;margin-bottom:8px;overflow:hidden}
.week-row.current{border-color:var(--accent);background:var(--accent-muted)}
.week-head{display:flex;align-items:center;gap:12px;padding:14px 18px;cursor:pointer;user-select:none}
.week-num{font-family:'JetBrains Mono',monospace;font-weight:700;font-size:13px;color:var(--muted2);min-width:42px}
.week-row.current .week-num{color:var(--accent)}
.week-stats{margin-left:auto;font-size:11px;color:var(--muted2);font-family:'JetBrains Mono',monospace}
.week-body{padding:8px 14px 14px;display:none}
.week-row.open .week-body{display:block}
.day-row{display:flex;gap:10px;align-items:center;padding:10px 14px;background:rgba(255,255,255,0.04);border-radius:10px;margin-bottom:4px;font-size:12px}
.day-row .d-day{font-family:'JetBrains Mono',monospace;font-size:11px;color:var(--muted2);min-width:28px}
.day-row .d-type{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;padding:2px 8px;border-radius:999px;background:rgba(255,255,255,0.06);color:var(--muted2)}
.day-row .d-type.long{background:var(--accent-muted);color:var(--accent)}
.day-row .d-type.tempo{background:rgba(58,158,255,0.15);color:#3a9eff}
.day-row .d-type.strength{background:rgba(255,179,71,0.12);color:var(--warn)}
.day-row .d-label{flex:1;font-weight:500}
.day-row .d-action{padding:5px 10px;background:var(--accent-muted);border:1px solid var(--accent-muted);border-radius:8px;color:var(--accent);font-size:10px;font-weight:600;cursor:pointer;text-transform:uppercase;letter-spacing:0.06em}
.day-row .d-action:hover{background:var(--accent-muted)}

.companion-section{margin-bottom:18px}
.companion-day{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:14px;padding:16px 18px;margin-bottom:8px}
.companion-day h4{font-family:var(--font-display);font-size:18px;font-weight:700;letter-spacing:0.8px;margin-bottom:10px;text-transform:uppercase}
.companion-day ul{list-style:none;padding:0;margin:0}
.companion-day li{padding:5px 0;border-bottom:1px solid rgba(255,255,255,0.04);font-size:13px}
.companion-day li:last-child{border-bottom:none}

.wizard-step-num{display:flex;gap:6px;margin-bottom:18px;align-items:center}
.wstep-dot{width:24px;height:24px;border-radius:50%;border:1px solid rgba(255,255,255,0.15);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--muted2)}
.wstep-dot.active{background:var(--accent);border-color:var(--accent);color:var(--fg-inverse)}
.wstep-dot.done{background:rgba(61,219,140,0.15);border-color:var(--done);color:var(--done)}
.wstep-line{flex:1;height:1px;background:rgba(255,255,255,0.10)}

.sport-card{background:rgba(255,255,255,0.04);border:2px solid rgba(255,255,255,0.10);border-radius:16px;padding:24px;cursor:pointer;text-align:center;transition:all .2s}
.sport-card:hover{border-color:rgba(255,255,255,0.20);background:rgba(255,255,255,0.06)}
.sport-card.selected{border-color:var(--accent);background:var(--accent-muted)}
.sport-card .ic{font-size:32px;margin-bottom:8px;color:var(--accent)}
.sport-card .nm{font-family:var(--font-display);font-size:20px;font-weight:700;letter-spacing:1px;text-transform:uppercase}
.sport-card .sub{font-size:11px;color:var(--muted2);margin-top:3px}

.template-pick{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.10);border-radius:12px;padding:14px 16px;cursor:pointer;margin-bottom:8px;transition:all .15s}
.template-pick:hover{border-color:var(--accent)}
.template-pick.selected{border-color:var(--accent);background:var(--accent-muted)}
.template-pick .tnm{font-weight:600;font-size:14px}
.template-pick .tdc{font-size:11px;color:var(--muted2);margin-top:4px;line-height:1.5}

.cardio-form{display:flex;flex-direction:column;gap:12px}
.cardio-form .row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pace-display{font-family:'JetBrains Mono',monospace;font-size:24px;color:var(--accent);text-align:center;padding:12px;background:var(--accent-muted);border-radius:12px;letter-spacing:1px}
.pace-display small{font-size:11px;color:var(--muted2);font-family:'DM Sans',sans-serif;letter-spacing:0.06em;text-transform:uppercase;display:block;margin-bottom:3px}
.cardio-day-icon{width:34px;height:34px;border-radius:10px;background:var(--accent-muted);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}
.cardio-start-card{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--card2);border:1px solid var(--border);border-radius:12px;margin-bottom:8px;cursor:pointer;transition:border-color .15s,transform .15s}
.cardio-start-card:hover{border-color:var(--accent);transform:translateY(-1px)}
.cardio-start-go{font-size:11px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:0.06em;flex-shrink:0}
@media (prefers-reduced-motion: reduce){.cardio-start-card:hover{transform:none}}

/* ── PLAN-WIZARD v2 ────────────────────────────────── */
.pw-title{font-family:var(--font-display);font-size:24px;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;line-height:1.1}
.pw-sub{color:var(--muted2);font-size:12px;margin-bottom:18px;line-height:1.5}
.pw-section{font-size:10px;text-transform:uppercase;letter-spacing:0.1em;color:var(--muted2);margin:18px 0 8px;font-weight:700}
.pw-section:first-child{margin-top:0}

.discipline-row{display:flex;align-items:center;gap:14px;padding:14px 16px;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.10);border-radius:14px;cursor:pointer;transition:all .15s}
.discipline-row:hover{border-color:rgba(255,255,255,0.20);background:rgba(255,255,255,0.06)}
.discipline-row.selected{border-color:var(--accent);background:var(--accent-muted)}
.discipline-row .dr-icon{font-size:24px;line-height:1}
.discipline-row .dr-body{flex:1;min-width:0}
.discipline-row .dr-name{font-weight:600;font-size:14px;margin-bottom:2px}
.discipline-row .dr-sub{font-size:11px;color:var(--muted2)}
.discipline-row .dr-check{width:24px;height:24px;border-radius:50%;border:2px solid rgba(255,255,255,0.20);display:flex;align-items:center;justify-content:center;font-size:12px;flex-shrink:0}
.discipline-row.selected .dr-check{background:var(--accent);border-color:var(--accent);color:var(--fg-inverse)}

.pw-summary-row{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.06);border-radius:12px;margin-bottom:8px}
.pw-summary-row .ic{font-size:22px;line-height:1;flex-shrink:0}
.pw-summary-row .ttl{font-weight:600;font-size:13px;margin-bottom:2px}
.pw-summary-row .dtl{font-size:11px;color:var(--muted2);margin-bottom:2px}
.pw-summary-row .act{font-size:10px;color:var(--accent);font-weight:600;text-transform:uppercase;letter-spacing:0.05em}

.pw-week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:6px}
.pw-week-day{aspect-ratio:1/1.1;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:10px;padding:6px 4px;text-align:center;display:flex;flex-direction:column;justify-content:space-between;min-height:60px}
.pw-week-day .dn{font-family:'JetBrains Mono',monospace;font-size:9px;color:var(--muted2);font-weight:700;text-transform:uppercase}
.pw-week-day .dl{font-size:9px;font-weight:600;color:var(--text);margin-top:4px;line-height:1.2}
.pw-week-day.strength  {background:var(--accent-muted);border-color:var(--accent-muted)}
.pw-week-day.long_run  {background:rgba(58,158,255,0.15);border-color:rgba(58,158,255,0.35)}
.pw-week-day.easy_run  {background:rgba(58,158,255,0.08);border-color:rgba(58,158,255,0.20)}
.pw-week-day.swim      {background:rgba(140,140,255,0.10);border-color:rgba(140,140,255,0.25)}
.pw-week-day.yoga      {background:rgba(61,219,140,0.08);border-color:rgba(61,219,140,0.20)}
.pw-week-day.rest      {background:rgba(255,255,255,0.02);border-color:rgba(255,255,255,0.05);opacity:.6}
.pw-week-day.rest .dl  {color:var(--muted2)}

/* ═══════════════════════════════════════════════
   MOTION UTILITIES (Interaktivitäts-Upgrade)
   Nur transform/opacity → 60fps, composited
   ═══════════════════════════════════════════════ */
@keyframes mh-fade-in{from{opacity:0}}
@keyframes mh-fade-up{from{opacity:0;transform:translateY(8px)}}
@keyframes mh-fade-out{to{opacity:0}}
@keyframes mh-scale-in{from{opacity:0;transform:scale(.96)}}
@keyframes mh-pop{0%{transform:scale(1)}45%{transform:scale(1.18)}100%{transform:scale(1)}}
@keyframes mh-flash-ok{0%{box-shadow:0 0 0 0 rgba(61,219,140,.45)}100%{box-shadow:0 0 0 14px rgba(61,219,140,0)}}
@keyframes mh-sheet-down{to{transform:translateY(100%)}}
@keyframes mh-timer-pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.02)}}

/* Gestaffeltes Einblenden von Listen — JS (staggerChildren) setzt --si pro Kind */
.stagger-in>*{animation:mh-fade-up var(--duration-base) var(--ease-default) both;animation-delay:calc(var(--si,0)*30ms)}

/* Satz abgehakt: kurzer Pop + ausklingender grüner Ring (animateOnce) */
.set-pop{animation:mh-pop .25s var(--ease-default),mh-flash-ok .45s ease-out}

/* Seitenwechsel: sanftes Fade-up bei jeder Navigation */
.page.active{animation:mh-fade-up var(--duration-base) var(--ease-default)}

/* Modal-Entrance: Backdrop-Fade überall, Scale-in nur Desktop (mobil bleibt Bottom-Sheet) */
.modal-overlay.active{animation:mh-fade-in var(--duration-base)}
@media(min-width:701px){
  .modal-overlay.active .modal{animation:mh-scale-in var(--duration-base) var(--ease-default)}
}
/* Modal-Exit: closeModal() setzt .closing, entfernt active+closing nach der Animation */
.modal-overlay.closing{animation:mh-fade-out .2s ease both}
.modal-overlay.closing .modal{animation:mh-fade-out .2s ease both}
@media(max-width:700px){
  .modal-overlay.closing .modal{animation:mh-sheet-down .22s var(--ease-default) both}
}

/* Rest-Overlay: Fade-in + Countdown-Ziffer skaliert ein und atmet sanft */
.overlay.active{animation:mh-fade-in .2s ease}
.overlay.active .rest-count{animation:mh-scale-in .25s var(--ease-default),mh-timer-pulse 2.4s ease-in-out .35s infinite}
.overlay.active .rest-count.pulsing{animation:pulse 1s infinite}   /* Warn-Blinken hat Vorrang */

/* Press-Feedback auf allen Buttons (vorher nur .btn-primary) */
.btn:not(:disabled):active{transform:scale(.97);transition-duration:var(--duration-fast)}
.btn-icon-sm:active,.rest-preset:active{transform:scale(.94)}

/* Lebendigere Karten: Hover-Lift + Akzent-Border (nur Geräte mit Hover) */
.stat-card,.hist-entry{transition:transform var(--duration-base) var(--ease-default),border-color var(--duration-base),box-shadow var(--duration-base)}
@media(hover:hover){
  .stat-card:hover,.hist-entry:hover{transform:translateY(-2px);border-color:var(--accent-muted);box-shadow:var(--shadow-sm)}
  .plan-card:hover{transform:translateY(-2px)}
}

/* Bottom-Nav: aktiver Indikator blendet ein */
.bnav-item.active::before{animation:mh-scale-in var(--duration-base) var(--ease-default)}

/* Pull-to-Refresh-Indikator (JS: initPullToRefresh) */
#ptr{position:fixed;top:52px;left:50%;z-index:90;width:36px;height:36px;margin-left:-18px;
  display:flex;align-items:center;justify-content:center;border-radius:50%;
  background:var(--card);border:1px solid var(--border);box-shadow:var(--shadow-sm);
  opacity:0;transform:translateY(-48px);pointer-events:none;will-change:transform}
#ptr svg{width:18px;height:18px;color:var(--accent);transition:transform .15s}
#ptr.spin svg{animation:btn-spin .7s linear infinite}
body{overscroll-behavior-y:contain}

@media (prefers-reduced-motion: reduce){
  .page.active,.modal-overlay.active,.modal-overlay.active .modal,
  .modal-overlay.closing,.modal-overlay.closing .modal,
  .overlay.active,.overlay.active .rest-count,
  .stagger-in>*,.set-pop,.bnav-item.active::before,#ptr.spin svg{animation:none !important}
  .stat-card:hover,.hist-entry:hover,.plan-card:hover{transform:none}
  .btn:not(:disabled):active,.btn-icon-sm:active,.rest-preset:active{transform:none}
}

/* ── ÜBUNGS-KATALOG (alle Übungen, S/A/B/C-Ranking) ── */
.excat-group-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:20px 0 10px;border-bottom:1px solid rgba(255,255,255,.08);padding-bottom:7px}
.excat-group-head:first-child{margin-top:6px}
.excat-group-title{font-family:var(--font-display);font-size:19px;font-weight:700;text-transform:uppercase;letter-spacing:.8px}
.excat-group-vol{font-size:10px;color:var(--muted2);font-family:var(--font-mono);text-align:right}
.excat-card{display:flex;gap:12px;align-items:flex-start;background:var(--card);border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:12px 14px;margin-bottom:8px;cursor:pointer;transition:border-color .15s,transform .15s var(--ease-default)}
.excat-card:hover{border-color:var(--accent-muted);transform:translateY(-1px)}
.excat-card:active{transform:scale(.99)}
.excat-tier{display:inline-flex;flex-shrink:0;min-width:20px;height:18px;padding:0 4px;border-radius:5px;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:800;font-size:11px;letter-spacing:.5px;vertical-align:1px;margin-left:5px}
.excat-tier-inline{vertical-align:-3px;margin:0 1px}
.tier-S{background:rgba(255,92,40,.16);color:var(--accent);border:1px solid rgba(255,92,40,.45)}
.tier-A{background:rgba(61,219,140,.12);color:var(--done);border:1px solid rgba(61,219,140,.35)}
.tier-B{background:rgba(58,158,255,.12);color:#3a9eff;border:1px solid rgba(58,158,255,.3)}
.tier-C,.tier-none{background:rgba(255,255,255,.04);color:var(--muted2);border:1px solid var(--border)}
.excat-name{font-weight:600;font-size:14px}
.excat-meta{font-size:11px;color:var(--muted2);font-family:var(--font-mono);margin-top:2px}
.excat-note{font-size:11px;color:var(--muted2);margin-top:3px;line-height:1.45}
.excat-arrow{flex-shrink:0;color:var(--muted);font-size:15px;margin-top:4px}
.excat-card:hover .excat-arrow{color:var(--accent)}
@media (prefers-reduced-motion: reduce){.excat-card:hover{transform:none}}

/* ── Sanfter Seiten-Einblendeffekt beim Navigieren ── */
@keyframes pageIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.page.active{animation:pageIn .22s var(--ease-default,ease-out)}
@media (prefers-reduced-motion: reduce){.page.active{animation:none}}

/* ── Muskel-Heatmap (Statistik) ── */
.muscle-body{width:100%;max-width:340px;height:auto;display:block;margin:0 auto}
.muscle-body .mb-part{stroke:var(--bg);stroke-width:1.4;transition:fill .35s var(--ease-default,ease)}
.muscle-body .mb-head{fill:var(--border2);stroke:var(--bg);stroke-width:1.4}
.muscle-body .mb-label{fill:var(--muted2);font-size:9px;font-weight:600;text-anchor:middle;letter-spacing:.08em;text-transform:uppercase}
.mb-legend{display:flex;flex-wrap:wrap;gap:8px 14px;justify-content:center;margin-top:14px;font-size:11px;color:var(--muted2)}
.mb-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px;vertical-align:middle}

/* ── Erholungs-/Readiness-Karte (Heute) ── */
.readiness{border-left:3px solid var(--rd-color,var(--accent))}
.rd-head{display:flex;align-items:center;gap:14px}
.rd-ring{--p:0;width:62px;height:62px;flex-shrink:0;border-radius:50%;display:flex;align-items:center;justify-content:center;position:relative;background:conic-gradient(var(--rd-color,var(--accent)) calc(var(--p)*1%),var(--border) 0)}
.rd-ring::before{content:"";position:absolute;inset:5px;border-radius:50%;background:var(--card)}
.rd-ring span{position:relative;font-family:var(--font-display,inherit);font-size:22px;font-weight:800;color:var(--text)}
.rd-info{flex:1;min-width:0}
.rd-title{font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.04em}
.rd-band{color:var(--rd-color,var(--accent))}
.rd-advice{font-size:12px;color:var(--muted2);margin-top:2px;line-height:1.4}
.rd-parts{margin-top:12px;display:flex;flex-direction:column;gap:7px}
.rd-part{display:grid;grid-template-columns:74px 1fr auto;align-items:center;gap:10px;font-size:11px}
.rd-part-lbl{color:var(--muted2);font-weight:600}
.rd-part-bar{height:6px;background:var(--border);border-radius:3px;overflow:hidden}
.rd-part-bar i{display:block;height:100%;background:var(--rd-color,var(--accent));border-radius:3px;transition:width .4s var(--ease-default,ease)}
.rd-part-det{color:var(--muted2);font-family:var(--font-mono,monospace);white-space:nowrap}

/* ── Heute: kompakte Status-Leiste (Serie/Woche/Gesamt) ── */
.today-strip{display:flex;gap:8px;padding:14px 10px;text-align:center;margin-bottom:16px}
.today-strip .ts-item{flex:1;min-width:0}
.today-strip .ts-val{font-family:var(--font-display,inherit);font-size:22px;font-weight:800;color:var(--text);line-height:1}
.today-strip .ts-streak{color:var(--accent)}
.today-strip .ts-lbl{font-size:10px;color:var(--muted2);text-transform:uppercase;letter-spacing:.06em;margin-top:4px}